Get Help For AP Calc With A Tutor

Get Help For AP Calc With A TutorIf you're taking AP Calc exams, you may need a tutor. A tutor can help you with both the subject and with the practical exam. You may even find that you need help getting through the tests in general.There are many different types of study materials that you can use to help you study for your exam. However, when it comes to AP Calc, you will need more than just books and study guides. Your tutor can help you with all aspects of the exam including choosing the right materials to study with.Even when you have the materials to study with, it is important to learn how to study well. You should keep in mind that there are five components to studying well. These components include setting goals, using multiple review sources, writing down your goals, setting a timetable, and completing practice problems. By following these steps, you will learn what goals to set and what questions to prepare for during your AP Calc test.When you study, you should also learn how to set goals for yourself. Set a goal to get one hundred percent on each of the final exams. You will need to do well enough on your exams to be able to get a passing grade so make sure you are setting realistic goals.Once you know what you want to accomplish during the exam, then you will need to consider your resources to help you study. Books, guides, and practice tests are great for learning AP Calc but they may not be enough to prepare you for the material. You should try to get a good idea of the difficulty level by reading reviews from experts and taking practice tests.You will also need to use multiple review sources to help you learn specific learning material. For example, you should use both classroom discussions and physical laboratories to help you learn what is being covered in the course. This is similar to how a teacher will use lesson plans and quizzes to help students learn new material. By using multiple review sources, you will be able to learn the material faster.Finally, you will need to schedule time to study for your exam. Schedule at least an hour or two per week for studying to ensure that you are learning what you need to learn. It is important to take your time to learn because if you rush through your study time, you could not retain information effectively.The AP Calc exams can be very challenging and if you need help, you will want to contact a tutor. You will need to find out about what options are available to you and what resources are available to help you study for your exam. There are many resources to help you study for your exam so make sure you are comfortable with the process before you sign up for help. Keep in mind that the earlier you start studying, the easier your exam will be.

7 Perks of Working in Retail

7 Perks of Working in Retail Image via Pexels.com Show some appreciation and encouragement for the people trying to improve your shopping experience. You’re going to make their day a lot better, and they’ll give you better customer service in return. 2.  The hours are usually flexible This is the ideal perk for any college student. Because many sales associates are students, retailers understand that school comes first. Your availability can revolve around your classes and extracurricular activities. You’re also typically able to request off for as many days as needed. Plus, there’s always the option of applying as a seasonal worker, so you’ll only work during holidays and busy seasons when you’re likely to be off from school. If, for whatever reason, you need to make changes to your availability, don’t be afraid to talk to a manager about it. It’s better to be up front and ask for a change rather than constantly calling off. 3.  Your coworkers are like instant best friends When you finally finish up with a difficult transaction and you just want to vent about it, who are the first people you go to? Your coworkers sitting in the breakroom, of course. They understand, because they probably had a few difficult transactions that day, too. They’re the perfect therapists because they just get you. Cleaning up the store at the end of the night isn’t fun when you’re alone. Coworkers make it 10 times more enjoyable because you have someone to chat with while you spend hours trying to make a table look presentable. They’re also perfect for after-work plans. When you’re all done for the day, why not go out together for some staff bonding? There are going to be times where you might not get along. Everyone gets on each other’s nerves under stress. Maybe you don’t really like one of your coworkers at first, but that will change when the two of you bond over how much you dislike cleaning up the denim wall. Image via Pixabay.com 4.  There are new tasks every minute You’re never going to be bored in a day of working retail. Every day will bring new experiences. There’s such a wide range of retail jobs out there, and each one will require different tasks. “Look at these two retail employers:  Kohl’s and  Babies “R” Us. Just think about how many different jobs exist within these two giant employers and digging a little deeper how many tasks and duties make up these individual Kohl’s and Babies “R” Us jobs,” said Snagajob writer Amy White. Let’s say you work in a clothing store. You could be on register, replenishing stock, managing the fitting room, dressing mannequins, or helping customers. Customers are enough to keep you busy they’re constantly coming in with new questions. One minute you might be running around the store looking for the last pair of shorts in size 6. The next minute you might have to help with a long gift return. Retail is going to keep you on your feet for your entire shift, so it’s the perfect job for anyone that likes to stay busy. 5.  You gain an improved sense of patience When registers are slow, when customers don’t make sense, or when you’re waiting for a break, it can be very hard to have patience. Things aren’t always going to go your way and it will be frustrating. Don’t let it ruin your whole shift. There will be rude, impatient customers, but stay calm and don’t be rude back to them. If needed, call a manager and have them handle the situation. It might not seem very fair at times, but the customer’s happiness is a priority if they’re going to shop there again. Image via Unsplash.com Albright College senior Paige Sutton has several years of experience working in retail. “Ive found that its as good as you make it. Like if you really engage some customers you meet some interesting people. Once in a while, you get a really cool customer, but only if you put off the same vibe,” she said. Working in retail will teach you to endure some pretty stressful situations, and this patience is a virtue that will help you in so many ways outside of the workplace. 6.  You learn how to make decisions in a chaotic environment There are 15 people in line at the register, and only two cashiers available to ring. You’re in the middle of checking out a customer when they question a price. It’s a very busy afternoon, so when you call out to the managers and associates on the sales floor, they’re all occupied with helping other people. Do you check the price for yourself, or do you override it to keep the line moving? Working in retail teaches you how to make these kinds of choices every day. The store is going to be packed sometimes, and your managers won’t always be able to answer questions in a pinch. They need you to be independent enough to come up with your own solutions if you can. It’s going to take some time for you to figure out how to handle situations by yourself, so asking for help is definitely okay, but soon enough you’ll be the one giving the answers. 7.  The discount can buy you a new wardrobe Ah, the employee discount. It’s one of the best retail job perks there can be. A customer is going to pay full price for that cute top you’ve had your eye on for days, but you sure won’t. The same goes for buying shoes, groceries, toys whichever retailer you’re working for. If you can, apply for a job where you’ll want to take advantage of the discount. Be careful with it, though. Don’t let your entire paycheck go right back to the store! Image via Pixabay.com Now, retail jobs don’t seem so bad, do they? If you really think about it, there are a hundred more perks where these came from. All the retail memes are definitely relatable and so funny, but you know that you’ll be thankful for some of your experiences at the end of the day.

Tips For Finding a Good Tutor

Tips For Finding a Good TutorIf you are going to be enrolling your children in a reputable New York City school, and you want them to have the best possible education, you will need to do a little research on how you are going to be able to find a great tutor to help you with your children. There are many ways that you can go about it, but there are certain things that you should look for, that will make sure that you are getting the best quality for your money. You should always be looking for a good and proven college tutor and not someone who is known for creating great headlines for themselves by using questionable methods to teach children to learn. The following tips should help you find a tutor to teach your children.The first thing that you should do is to visit several of the tutoring centers and check out all of the classes that they offer. These centers will often offer different kinds of tutoring for different age groups. You should get a feel for which ones have a high s uccess rate and which ones will give you the best value for your money. You should always start by visiting the facilities that are located near to where you live and see which one will give you the most quality for your money.You should also look into the New York City's tutoring programs and ask whether or not they offer any type of free assessment to help you decide on the tutor that you will be hiring. One of the main reasons why you are going to need a tutor is because of the fact that your child is probably going to encounter some problems during the lessons. You should also ask if they can assist you with their grading and test preparation.The next thing that you should check out is if they offer after school tutoring for children who have families. This will help ensure that your child is not out of school during the day. If you can arrange this for them, you will be able to ensure that they will have the best possible education possible.The last thing that you should do is to look for a tutoring center that is accredited. A lot of the tutoring centers will offer accreditation to ensure that the program that they are offering is one that is going to provide your child with an excellent learning experience. Accreditation is something that you should always do when you are going to be hiring a tutor. If your tutoring center does not have accreditation, then they should expect that you will not be satisfied with the results of the lessons that they are providing.The last thing that you should do when you are looking for a tutoring center is to ask for references from past students. This will ensure that you know that they are capable of providing you with a good experience. It should also give you an idea as to whether or not they are going to provide you with the best possible tutoring for your child.When you are searching for a tutor to help your children with their schooling, you will need to look at as many aspects as possible before making your final decision. There are a lot of things that you will need to take into consideration when you are selecting a tutor, but hopefully this guide will help you find a great tutor to help you with your children.

Neutralization Chemistry Definition

Neutralization Chemistry DefinitionNeutralization chemistry is a branch of chemistry that deals with the act of treating substances in a way that they are no longer considered toxic to man. This has proved extremely important as environmental pollution has become a major problem in our modern society.Over recent years, it has become evident that many substances found in the environment are actually toxic substances. Some of these can have effects on the human body that are of such a magnitude that they could lead to some fairly serious diseases or even death. These toxic substances can be anything from pesticides and weed killer chemicals to natural agents like chlorine and fluoride.But it is the dangerous chemical wastes produced by manufacturing industrial chemicals and products that are the biggest health risk and the biggest contributor to the worldwide problem of toxic exposure. With the increasing concerns about environmental pollution and the fact that many of the most vital c hemicals used in our modern society are now being used in products that have many other unwanted effects on the environment, there has been a major push for more environmentally friendly products.With this in mind, most countries have moved away from using the normal method of a toxic waste disposal process. Instead, governments have required that large amounts of non-toxic chemicals are removed from the environment. This has allowed manufacturers and corporations to seek out ways to remove their toxic wastes.The easiest way to remove toxic chemical wastes is through neutralization. Basically, the process is done through electrolysis where a chemical is applied at a very high voltage into a fuel and then subjected to a number of conditions in order to get rid of the substance.One of the most popular methods of this process is by using the heat of the reaction in order to break down the chemical. This means that the chemical remains under a low concentration, but the amount that is r emoved is much higher than that found in the original chemical. The end result is that the amount of hazardous material is reduced, and the fuel is also treated as non-toxic.With a worldwide population facing the threat of toxic chemical wastes being released into the environment, it has become imperative that this process be carried out. And with newer developments in this field, there is no doubt that the methods used to treat toxic chemical wastes will improve significantly in the future.

A Day in the Life at New York University

A Day in the Life at New York University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Robert is a Dallas Fort Worth Tutor and 2008 graduate of New York University where he studied Music. Some of the subjects he specializes in are SAT Math tutoring, History tutoring, and Writing tutoring. See what he had to say about his time at NYU: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Robert: The campus is not at all like a traditional college campus. The majority of the university buildings are located around Washington Square Park, with some additional buildings located around Soho and Aster Place. The campus is very urban, but I always felt incredibly safe. NYU has their own bus system that runs all day and late night as well. The buses are free to all students andstop at every dorm. A car is definitely not needed and would honestly be a huge liability.A bike can be useful if you are into that sort of thing. During my time there, my main methods of transportation were walking, subways, and the NYU buses. VT: How available are the professors, academic advisers, and teaching assistants? Robert: I found my professors to be very available, especially my department heads.Many have regular office hours where you can freely walk to for a quick chat.They were also all very quick and reliable at responding to emails. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Robert: Dorm life was a lot of fun.I think every dorm was CoEd, though there may have been a couple that were not. There are a couple dorms that are freshman only, and those are typically a little more active in organizing meetings, student activities, and also a little more strict on rules and regulations; all for the benefit of the students of course.Freshman year is the most crucial year for most students.Some are prone to losing control from being away from home for the first time, and NYC is not a good place to lose control.Many dorms have dining halls inside them, and most freshman sign up for meal plans since their dorms are not apartment style, and therefore do not have kitchens.Most upperclassman dorms are apartment-style though.All freshman dorms are relatively close to Washington Square, making it easy to get to class on time.Upperclassman dorms are typically further away, making it necessary to either take the NYU bus or subway.Most upperclassmen don't mind the extra comm ute since the dorms tend to get fancier the farther away from campus they are. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Robert: There are a lot of well-supported majors and programs at NYU since it has the benefit of being in New York City, where many of the top people in their fields chose to reside. I hear the Stern School of Business is one of the best in the nation, and the Tisch School of the Arts is very well regarded as well.As far as the Music program to which I was involved, I benefited from studying with some of the top musicians in the world, who were able to bring me into the New York Music scene.I was allowed to see the Broadway show, Wicked, for free from the orchestra pit while following the score. I was able to receive free, or cheep tickets to concerts at Lincoln Center, and perform around the city.The school did a great job of nurturing my musical talent and providing me with great opportunities.I chose to leave the city after the housing crisis to perform on cruise ships, but I always love returning the city. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Robert: I did not have too much difficulty making friends as a freshman. My first semester was the most awkward since I spent most of my time just trying to adapt to college life, but once I got settled in, I ended up making friends with some great students in my department. As far as I know, there is no Greek life scene at NYU.I don't think a frat house could afford to maintain New York real estate, and NYU isn't a huge sports school either.They have no football team and their basketball team is division 3.Those elements are hardly missed at all when you have the entire city at your fingertips though. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Robert: The Career Center was able to help set me up with on-campus work.I worked as a part of the stage crew at the main theater and eventually became stage crew manager by my senior year.Performances at the theater are frequent and the orchestra rehearsed there twice a week, so I was able to accumulate a good number of hours there with the option of doing more or less depending on my circumstances.As far as whether companies recruit though the Career Center or on campus, I have little knowledge.As a Music major, I did not seek any internships with fortune 500 companies. VT: How are the various study areas such aslibraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Robert: The study areas are always occupied, but hardly ever saturated.Since most students use the internet now for most of their independent research, there is very little competition in the NYU library for space or for books. I'm not saying the place is dead, quite the contrary, but they have more than enough computers, books, and other resources to serve the student body.They are always available during the day, some close for late night, but there is always a spacious, quite place to study somewhere if you need it. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Robert: Where do I even begin? I could write a book about my experiences outside of school and on the town.I'll just say this.YOU LIVE IN NEW YORK CITY! Enjoy it. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Robert: There is a very big student body and I really like that sort of thing. Lots of people means more opportunities to socialize, meet new people, and go more places.I have honestly been to classes that ranged from 200 people or more in one class, to classes where I was the only person there.I have never really been concerned with class size.You learn what you choose to learn, and if you are a slacker who's going to sit in the back of a 200 person class and fall asleep, you might have well have just stayed in bed.Most of my classes were about 20 students strong though which I felt was a good amount. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Robert: My best memory from college involving a class would actually have to be a performance I was part of with the NYU Symphony Orchestra.It is considered a class and I was registered for it so it counts.My favorite performance came in my sophomore year when we decided to play a concert in the brand new theater across the park for our end of semester fall concert.The program would include Beethoven's 9th symphony, and we would bring in all the singers from the vocal program to accompany us, and best of all, we would perform an Alan Menkan medley, arranged and orchestrated by some of our professors.Alan Menkan is a world-renowned composer and NYU graduate.You would know him best for his compositions for several Walt Disney movies from the 90s.He wrote the music for such greats as The Little Mermaid, Aladdin, Pocahontas, Hercules, and Beauty and the Beast pretty much my favorite childhood movies.Not only did I have a great time performing his music, but I can now say that I have per formed a concert with him, have met him in person, and he was nice enough to sign some CDs for me as well as my trumpet part, all of which I have framed and displayed. Check out Roberts tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

6 Powerfully Simple Ways to Free Yourself From Fear - Introvert Whisperer

Introvert Whisperer / 6 Powerfully Simple Ways to Free Yourself From Fear - Introvert Whisperer 6 Powerfully Simple Ways to Free Yourself From Fear Recently, I asked a number of Introverts what was the biggest career-limiting thing they faced. I expected to hear “networking” as an answer; it’s an almost universally hated activity for Introverts. The answer I received: Fear. I was kind of surprised, and at the same time, I wasn’t. Fear is a potent emotion and can cause us a world of grief if we allow it to take over and rule our lives. It can cause you to not join a gathering that sounds fun and frightening at the same time. It can cause you to not speak up when you know you have real value to contribute. Fear is not fun. Does fear course through you all too often? Is fear limiting your career? I’m not going to try to cajole you or cheerlead your fear away. It doesn’t work like that for us Introverts. Instead, I’d like to give you some very practical, pragmatic things to do help drive your fear away. 1. Shine a Light on It The best way to shrink fear is to understand it very specifically. Put it under a magnifying glass by asking yourself exactly what is the thing holding you back? Many times we can cause fear to disappear, or at least shrink, when we get analytical with it. It really prefers to be vague and unknown. (Like this thought? Tweet it!) All too often, our fear is one of rejection, such as approaching a person or having one of our ideas rejected. 2. Ask Yourself “What’s the Worst That Could Happen?” If you pursue the thing you fear, what is the worst thing that could happen? This may help you identify what “it” is. It can also help you realize the outcome is not nearly as big as you were making it out to be. 3. Treat It Like a Problem to Solve Once you can identify and name your fear, you can then turn it into a problem to solve. You can’t solve a free-floating thing, which makes the first step vital to this step. 4. Figure Out Your Options Fear likes it when we have a sense of helplessness. Take power over your fear by researching what options you have for improving your ability to do something about it. 5. Build a Skill Usually, our fear stems from the dark unknown. That unknown is not knowing how to do something. It can be a circular problem: You don’t do something, which means you have no skill, which means you aren’t comfortable with doing it, which means you don’t do it. Break the circle by building your skill. 6. Cop an Attitude Sometimes you just have to laugh at a rejection and not take life so seriously. Hey, what doesn’t kill you makes you stronger, right? Unless you’re skydiving or rock climbing (which most likely isn’t your career), most of the things we do in the course of a day at work aren’t that scary. Maybe you’re going to be embarrassed, but you’ll get over it. For all of your capabilities and skills, it’s not worth limiting what you can do in your career. You will be soooo much happier once you can largely eliminate fear from your life. Another way to think about this is the acronym of FEAR = False Expectations Appearing Real. Get it? It’s false. Don’t listen to false now that you know better. What causes you the most fear in your career? Share your struggles in the comments naming them helps you take control back! Image: Flickr Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective. But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

Am I Too Old for Personal Training

Am I Too Old for Personal Training How a Personal Trainer Can Help Older Athletes ChaptersFitness Has No Age LimitAdapted Fitness TechniquesSpecialist Senior Fitness InstructorsSports Adapted for Senior Athletes5 Ways to Stay Safe When ExercisingThese days, it turns out that older people are doing just as much exercise as the youngsters.Whether it’s in a group training environment or going for a solo run, more and more people of a certain generation are discovering the benefits of exercising regularly.There are many advantages to working out, including:Reducing the risk of fallsReducing obesity riskReducing stress levels and preventing cardiovascular diseasesLowering cholesterolCombatting the effects of osteoporosisThese are incredibly important things to consider in the years after you turn 50 since muscle mass and muscular strength can decrease up to 50%.As you age, it can get more difficult to catch your breath, and it’s not uncommon to put on weight as your body’s ability to balance itself becomes slightly more fragile.Exercising regularly is not only a great way to prevent certain illnesses, but also to help your confidence grow so you feel good in your skin.However, you should be careful if you’re new to the gym.Be sure to ask for advice from a fitness specialist before you choose the type of exercise you wish to do.Personal fitness training is a good option for those getting started in their training, or those working towards specific goals. Finding someone with a professional personal training certification to help you with your cardio endurance, strength training, or just take your usual fitness program to the next level can keep you motivated and on-track. No matter what time of day or your life you want to start exercising, a personal trainer will help you achieve your goals.Finding an accredited and certified personal trainer to accompany you throughout your fitness career can be incredibly helpful as they tailor your training program to your physiology and your fitness goals.So, if you want to get in shape as an older pe rson, this article will give you some advice on where to start.Find a personal trainer near me.This type of advice applies to people of all ages; however, you should be especially careful as an older athlete.There are many advantages to finding a personal fitness trainer to advise and support you throughout your health and fitness career.Personal trainers are there to:Supervise your workoutsHelp you when it comes to tricky or risky movementsCorrect your training techniques to help you avoid injuryAdvise you when it comes to fitness nutrition and keep you motivatedYou may be wondering whether sport becomes risky after a certain age.Although as you get older, you should be taking more care when you work out, this doesn’t mean you should avoid exercise.Here are some helpful tips on how to get the most out of your workout and lower its risks:Warm up before you startMove slowly and gentlyKeep as much pressure off your joints as possibleMake sure your equipment is safe for you to use (l ower the weight setting of gym machines, for example) CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 ( 1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsSpecialist Senior Fitness InstructorsAfter noticing the sharp rise in the number of older people attending the gym, many health clubs and personal trainers spotted a gap in the fitness industry.Increased interest in senior health and wellbeing has driven may gyms to begin offering group fitness classes specifically aimed at their older athletes.So, whether you’re aiming to slim down, tone your figure or just become physically stronger, it’s highly likely that there’s a class out there to suit you.Fitness classes usually start with a simple w arm up to get your muscles and joints ready for exercise.Warming up will prepare your body for exercise so you don't get hurt ¦ source: VisualhuntClasses are led by a fitness instructor, who may use equipment such as a gym ball, hula hoop, yoga brick or elastic band during the workout.Sessions end with a warm down to help your body recover and relax after exercise. This may include slow movements, breathing exercises and stretching.Sports Adapted for Senior AthletesThere are many group and solo fitness activities which have been adapted for the older generation of athletes such as climbing, swimming and even scuba-diving.Here are just a few examples of sports you could consider as an older athlete.YogaThis ancient discipline is practised to realign the mind and body through gentle stretching and breathing techniques which relax the muscles.Your fitness instructor will show you how to move your body in a way that builds fitness whilst helping you relax.The objective is to build your core strength, which will tone your muscles and improve your posture. Yoga has also been known to help with back pain.Nordic WalkingAccording to research from the University of Iowa, walking for just 15 minutes every day can extend your life by 3 years.Originally from Scandinavia, Nordic Walking involves walking with hiking poles to help you keep your balance and use more of your body, taking some strain off your legs.Your instructor will be able to show you how to use your poles effectively and coordinate your arm movements with the rest of your body.Nordic Walking works your arms, pectoral muscles, shoulders and gluteal muscles - so it’s an effective full-body workout with an added layer of safety in your sticks!Outdoor ActivitiesArchery and golf are just two outdoor sports that will help you improve your coordination and aim.Cycling is another fantastic sport for older people since it is helpful for those with osteoarthritis in the knees, ankles and hips.Get fresh air and exer cise by taking up an outdoor sport ¦ source: Pixabay - 422737So, lace up your trainers and find a personal trainer, or even an online personal trainer, who can help you â€" it’s always a good time to exercise!If you’re still enjoying your career, there are plenty of office exercises you can do to keep fit at work, too!5 Ways to Stay Safe When ExercisingIn 2013, the French Minister for Social Affairs and the Minister for Sport, Youth and Education put in place a campaign which they called ‘10 Golden Rules to Keep Fit and Healthy’.The two ministers drew attention to the risk of cardiac arrest during exercise. The accidents are usually caused by people pushing their bodies too far and account for up to 1500 unexpected deaths every year.The older generation is understandably concerned about the health risks linked to exercise.Here are 5 ways you can make your workouts safer:Inform your doctor of any chest pain or any breathing problems that come with exercisespend at least 10 m inutes warming up before you exercise, and 10 minutes warming down once you have finishedTake 3 to 4 mouthfuls of water every 30 minutes during trainingAvoid vigorous activity when the outdoor temperature is above 30 °CAlert your personal trainer to any pain, anxiety or sickness during your sessions - as a fitness professional, they will know what steps to takeThese 5 rules are to be taken seriously from day 1 or your fitness training program to stay safe during your workouts.There is a sixth rule: have fun!Whether it’s a group class at the gym, outdoor activity or personal training sessions, exercising should be a pleasure!